Veganism is often misconstrued as an all-leaf and all-green diet, which is a popular misconception. We’re here to debunk the common myths about vegan food, and you might be in for a surprise. It’s not just all about salads, vegans can enjoy a yummy burger and a steak too, you know!
Vegans VS Vegetarians
So… What can vegans actually eat? And no, they don’t eat grass if that’s what you had in mind (Grass jelly is a definite yes though). Vegans only consume plant-based products as they don’t eat meat and animal products such as eggs and dairy. Vegetarians, on the other hand, don’t eat meat as well but they can enjoy eggs and dairy in their diet.
Being vegan isn’t as easy in Malaysia as there aren’t many vegan options locally, but we’re here to help! In the spirit of World Vegan Day, we’ve listed some hotspots that you can try in Mont’Kiara:
Don’t be fooled by its name – this restaurant doesn’t only serve seafood, but it also has an array of delectable vegan bites. They’ve got yummy vegan wraps, tacos, salads, and even smoothie bowls; vegan-friendly AND Instagram-friendly! Be sure to try their Almond Milk Matcha Latte and Kokomo Salad for some plant-based goodness.
Photo source: IG @fin.kl
Operating hours: Daily, 9 am – 8 pm
Location: Publika, Level G3, Block D3, Jalan Dutamas 1, Solaris Dutamas, 50480 Kuala Lumpur.
Pizza making is an art, and the secret to a good pizza – a wood-fire brick oven. Yup, that’s right. This restaurant fires up their pizzas in an authentic Italian style to achieve that perfect, airy crust. The interior is decorated with aesthetically pleasing greeneries, giving off a hip tropical ambience. Not only have they got vegan pizzas, but they’ve also got vegan platters and burgers, yum! In CRUST, we trust.
Photo source: IG @crustkl
Operating hours: Daily, 10 am – 10 pm
Location: 163 Retail Park, 1F-17, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur.
Tucked away in the heart of Mont’Kiara Banyan condominium, this outlet screams Instagram-worthy. Decked with retro, à la mode fixtures, you can be sure to snatch some cool selfies while snacking on their vegan treats! Among some of their tasty line-ups include an array of Asian and Western dishes, with a dash of veganism. They’ve even got vegan-friendly mac & cheese, spicy sausage bites, and char kuey teow – and you thought vegans only eat boring greens.
Photo source: IG @kanteen_
Operating hours: 8 am – 8 pm (Monday – Thursday), 8 am – 10 pm (Friday – Sunday)
Location: Mont'Kiara Banyan, Lot GF2, No 28, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur.
Cooked with local zing and a whiff of veganism, Simply Good Food serves comfort food that fills your tummy with a burst of flavours. Some of their vegan options include their Coconut Curry Pasta, truffle burger, meat-free steak, and even an all-veggie mee goreng mamak! They also have delightful plant-based desserts if you need a quick sugar fix, such as their dairy-free Macadamia Passionfruit Cake.
Photo source: IG @simplygoodfood_my
Operating hours: Daily, 10 am – 10 pm
Location: 1 Mont’Kiara, G-11, No.1, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur.
Just because vegans don’t eat dairy, it doesn’t mean they can’t pamper their tastebuds with ice cream! You will find yourself spoilt for choice at Kind Kones as they offer a wide selection of creamy goodness and best of all, they’re free from egg, dairy, and refined sugar. They’ve also whipped up unique localised flavours like Pulut Hitam and Pandan Gula Melaka – being Malaysian has never felt so sinful.
Photo source: IG @kindkones
Operating hours: Daily, 10 am – 10 pm
Location: 1 Mont’Kiara, LG-7, 1 Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur.
If you’re thinking of food hunting in Mont'Kiara area, here are some of our top picks of the best cafés in Publika Shopping Gallery.
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